Season 4 is here! We kick off the season with a very chunky episode on Autistic Burnout. In this episode we cover what is burnout in general, the difference between optimal and peak performance, what is Autistic Burnout and what are the signs, what causes and what exacerbates Autistic Burnout, preventative and recovery strategies, and what burnout can signal to us.   Find the study on autistic burnout that we mentioned here.   Want polished copies of our episodes in pdf article format? Grab them here.   We are on Patreon! Patreon subscribers receive basic episode transcripts, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod   Contact us at [email protected], or visit our website: www.ndwomanpod.com See omnystudio.com/listener for privacy information.