Episode 2
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Description
When your training schedule gets derailed by work or family commitments - what's the best way to get things back on track?
Show Transcript -
bit.ly/NGPE2_Transcript
Nolan Article -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210016/
Miguel Indurain Article -
https://www.ncbi.nlm.nih.gov/pubmed/22868823
Example of coming back after time off -
https://zwiftinsider.com/structured-training-4/
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