Hello everyone!  Im glad you have come back to listen after my week off! I'll update you in the podcast!  This week we talk about how to push yourself with the RIR system, dealing with picky eaters in kids and I give you a workout on how to build a gigantic dumpy.  ENJOY!!  Please remember to leave a 5 star rating on Spotify, Apple podcast and drop a follow on all other platforms! Show Notes BB Squat - 3 sets, 6 to 8 reps, 2 to 3 RIR BB RDL -  3 sets, 6 to 8 reps, 2 to 3 RIR Wide Stance Bulgarian Split Squat -  2 sets,10 to 12 reps, 1 to 2 RIR BB Glute Raise -  3 sets, 10 to 12, 1 to 2 RIR Superset - Leg Extension with Leg Curls - 2 sets, 12 to 15 reps, 0 to 1 RIR Calf Raise -  3 sets, 10 to 15 reps, 0 RIR Socials: Instagram: @newdadfitnesspod and @trentbaynespt Facebook: Trent Baynes PT Website: www.trentbaynespt.com.au