Finding a supportive community abroad can make the world of difference when you are struggling to adjust. In this episode, I chat with Elisabet Camprubi who moved from Spain to Toronto in 2012. When she found herself struggling with loneliness and language barriers, Elisabet turned to yoga and quickly realised the life-changing benefits that it can bring to someone starting over abroad. She shares with us the importance of slowing down and introduces us to her newly launched community: Newcomers Thru Yoga.