308: We Want to Hear from You!
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It's my annual, "I'm here, but I'm not really here" episode. I'll only keep you for two minutes. We'll be back next week for our first real episode of 2024. You can take the survey here until Monday, January 8.
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What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in.
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Published 11/12/24
Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded...
Published 11/05/24
Published 11/05/24
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