Description
At the end of December, I shared what worked in 2023 here on the podcast, but for my letter subscribers at the end of the year, I also shared five things that did not work for me in 2023. One of the things I listed that didn't work for me last year was caring too much, specifically as it relates to parenting. Listen in.
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What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in.
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Published 11/12/24
Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded...
Published 11/05/24