Send us a Text Message. Navigating the often unspoken realm of mental health, my own journey through the cultural silence of Norway's society reveals the deep-seated challenges and stigma surrounding this issue. As we peel back the layers of discrimination in the workforce and the generational echoes of mental health struggles, this episode offers a raw look at the unseen battles many face. Moving from the Nordic quietude to the vibrant cacophony of Nepal, we uncover a global perspective, urging a shift from solitary to collective advocacy, and from patronizing help to true partnership in healing. We then anchor ourselves in the importance of maintaining core values amidst our pursuit of mental health awareness. This episode is not just a call to action, but a reminder of the hard-won equality and ongoing fight against systemic inequalities that weave through Norwegian history. Our conversation promises not only insight but also inspiration, bolstered by the melodic reflections of Taryn Harbridge and Adrian Dewan.  Here is some links: https://www.youtube.com/@AdrianDewanOfficial https://www.patreon.com/TarynHarbridge/posts Support the Show. Follow my Patreon Support my content at Buy me a Coffee: