get your own, customized tea blend unique to your specific needs here!  we opened limited spots so make sure you sign up soon! you can find the healthy bowel movement chart here get first access to the candida & parasite food list here! skip ahead to what interests you - :30 our new customized leaves for you! 3:10 - the importance of bowel movements during cleansing 5:30 - what to do if you're struggling with constipation 7:25 - common causes of constipation 16:25 - dietary ways to address constipation & stimulate digestion 18:45 - why you should be shopping in the frozen section for nutrients 26:02 - stress and lifestyle improvements to help with constipation 29:35 - including more warming foods for stress & constipation 31:20 - take a moment to be grateful for your food before eating 32:10 - my favourite herbs for constipation 39:55 - a sneak peek into the new name of winter leaves connect with Jass on Instagram here! get the self-paced clear your candida program to officially beat your bloat & nourish!