Today we have Maryanne joining us on the podcast, a bloat nutritionist, to talk about gut health, bloating, fitness & restrictive eating, and more about dealing with your gut health problems! we'll also talk about some healthy snacks, personalizing bloat protocols, and some supplements to have on hand! Connect with maryanne on instagram ⁠⁠⁠here⁠⁠⁠ and her newsletter here!  Connect with jass on instagram ⁠⁠⁠here⁠⁠⁠ and our newsletter ⁠⁠⁠here⁠⁠⁠! 3:13 an intro to who Maryanne, her story & her specialty 7:11 most people are constipated - here’s why 8:11 Mary annes experience with body building & a healthy relationship with food 10:53 caving into cravings & how to deal with it after periods of restrictive protocols or dieting 13:45 a flat stomach & bloating weigh the same… 16:10 the cause of bloat 18:20 the foundations of approaching bloating 22:18 your on the go bloat friendly snacks 25:20 our Starbucks orders (healthy & treats) 30:17 your guide to navigating eating out while dealing with bloating