039: Europe Series! How to Travel with Less Bloat, Lymphatic Support, Supplements for Travel.
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Skip ahead to parts you're interested in -
14:25 how I pack supplements to travel with them
15:30 traveling with tincture
16:50 how I bring food on the plane
18:28 how I prepare the night before a flight
23:30 the importance of a travelers probiotic + digestive aids + magnesium
30:45 antioxidants & b-complex
33:00 why I don’t go crazy with travel prep anymore
34:45 the benefits of B-propolis
38:30 some healthy snack recommendations
Links from the episode -
Supplement traveling episode 24
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This is such a bittersweet episode. I hope you enjoy our trip down memory lane. Thank you for all of your support these past few years. I am beyond grateful for you!!
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Published 11/04/24
Published 11/04/24
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Published 10/22/24
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