Hi guys! today we have a joint episode with Savannah!  we decided to talk about the top 10 common nutrition myths we've heard lately! :) skip ahead to a myth that interests you!  5:45 - natural skin care 9:20 - calories in/calories out 12:50 - bloating is normal 17:35 - leaky gut is only treatable with antibiotics 22:45 - IBS is not treatable 27:00 - sugar from fruit and table sugar are the same 32:00 - ACV is good for everyone 26:30 - acne is normal & should happen 39:55 - Candida is a myth 43:50 - fresh fruit is better than frozen you can connect with Savannah ⁠here ⁠on instagram!  you can listen to Savannah's podcast, Holistically Nourished, ⁠here ⁠ you can connect with Jass ⁠here⁠ on Instagram! purchase leaves ⁠here⁠