One in five people in Australia are dealing with a mental health issue at any given moment, and gospel workers aren’t immune. Keith and Sarah Condie from the Mental Health Institute unpack how to maintain mental wellbeing. The difference between mental health problems and maintaining good mental health The gospel’s impact on our mental wellbeing How to look after our minds, body, relationships and walk with Jesus Three big things to get right Why self-talk matters Being a better leader The framework of having slivers, slices and slabs of time to recover TOOLBOX: Lifeline: 13 11 14 Press On Course Other Resources in the Mental Health Institute 312 On Getting Helpful Professional Help 310 How Do I Rest? CREDITS:This Episode was brought to you by The Team Development Program The One Thing is brought to you by ⁠⁠Reach Australia⁠⁠ To pray for Reach Australia, join our ⁠⁠WhatsApp Group⁠⁠. For ideas or questions please email ⁠⁠[email protected]⁠⁠ To support the Reach Australia Online Library head ⁠⁠here⁠⁠.