If you’re looking for an hour and half morning routine that will make you successful and happy in 90 days, this isn’t the podcast episode for you. Why? Well, because that’s not actually how life works. Sonia Jhas joins us on the show today to talk about how to step away from rigid programs and perfectionism, and towards core values and embodiment in order to achieve your dreams. Sonia is the author of “I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself.” Today we discuss the book’s top takeaways. Sonia explains how perfectionism and unclear values leads to us working against ourselves, leading to burnout and dissatisfaction. On the other hand, she explains, finding our own core values, listening to our bodies, and showing up for ourselves leads to more ease and empowerment.  If you’re a busy parent, driven entrepreneur, or even just somebody hoping to find a few more “aha” moments in your life, take a listen and see how you can start living a life of more ease, joy, purpose, and authenticity while achieving your dreams. If you're interested in identifying your values and finding your own path to success, visit the1thing.com to learn about our one-on-one coaching, as well as our exclusive community membership program. *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: How inherited, unquestioned values and social media contribute to the cycle of perfectionism and burnout  Why you have to identify your core values if you want to build a happy, successful life How success and self-care go hand-in-hand Links & Tools from This Episode: Read Sonia’s book: “I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself” Watch Sonia’s Ted Talk “Where do the Happy People Live” Follow Sonia on Instagram: @SoniaJhas Connect with Sonia on LinkedIn Free Resources Want to be a guest or share feedback? Email [email protected] Produced by NOVA Media