Hilary Phelps, the sister of Olympic swimmer Michael Phelps, shares her journey of keeping her sobriety a secret. She discusses her childhood, growing up in a supportive and dedicated family, and her early success as a competitive swimmer. However, she also opens up about her struggles with self-doubt and anxiety, which led her to turn to alcohol and drugs as a way to cope. Phelps talks about the impact of these substances on her mental health and how they affected her performance in swimming competitions. Hilary Phelps shares her journey of addiction and recovery, highlighting the themes of shame, acceptance, and the power of sharing one's story. She discusses the role of relationships and the pressure to conform to her drinking habits. Hilary emphasizes the importance of finding a supportive community and the freedom that comes with being open about her sobriety. She also reflects on the significance of being a sober mom and her gratitude for being present in her children's lives. Hilary shares her journey of recovery and the tools she uses to maintain her sobriety, including therapy and community support. She also talks about her podcast, The Right Room, which provides a safe space for women to share their stories of transition and healing. Overall, the conversation highlights the importance of authenticity, vulnerability, and self-acceptance. Hilary Phelps: Email_  [email protected] Website_  https://www.hilaryphelps.com/ Linkedin_ https://www.linkedin.com/in/hilary-phelps-6143695/ Instagram_ https://www.instagram.com/hilaryphelps_  @therightroomofficial  X_ https://x.com/HilaryPhelps Only One In The Room: Email: [email protected] Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices