In this episode, host Laura Cathcart Robbins and her co-host Scott interview Tanmeet Sethi, an integrative family medicine physician and clinical associate professor, about finding joy despite profound personal tragedy. Tanmeet discusses her experience with her son's fatal diagnosis, the distinction between joy and happiness, and the importance of practices like gratitude in cultivating joy. The conversation explores the scientific and emotional facets of finding joy in difficult circumstances, how her personal journey intersects with her professional work, and the transformative power of embracing both pain and joy. Tanmeet emphasizes the need for kindness, connection, and understanding in overcoming life's challenges.   Tanmeet Sethi:   Email:  [email protected]  Website: www.tanmeetsethimd.com Linkedin: https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/ Instagram: https://www.instagram.com/tanmeetsethimd/?hl=en X: https://x.com/sethimd?lang=en FB: https://www.instagram.com/tanmeetsethimd/?hl=en Ted X: https://www.tanmeetsethimd.com/speaking/#block-329c7bf17c298e95124b Book: Joy Is My Justice https://www.amazon.com/gp/product/0306830035?tag=hacboogrosit-20   Only One In The Room: Email: [email protected] Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices