In this episode, host Rachel Nicholls explores the vital role of nutrition for singers with guest Julie Cooper, a soprano, vocal coach, and nutritionist. They debunk myths about dairy, coffee, alcohol, and hydration, while discussing how to manage acid reflux—an issue many singers face. Julie also shares practical advice on maintaining energy, gut, and immune health while touring and performing. They wrap up by offering key tips for young singers to build a nutritional toolkit that supports both vocal and overall health. Perfect for singers seeking actionable, science-backed nutrition advice! Julie is a fully qualified Nutritional Therapist DipION; a member of The British Association for Nutrition and Lifestyle Medicine (mBANT) and regulated by The Complementary and Natural Healthcare Council (CNHC reg). Useful links: Julie's nutrition toolkit for singers Julie's website: https://julie-cooper.co.uk/ Or find her on Instagram: @juliecoopernutrition Hosted on Acast. See acast.com/privacy for more information.