In this week's episode, we are overthinking with clinical therapist Avanti Malhotra & music producer Zain Calcuttawala from the podcast Marbles Lost and Found. We talk how to pick up on early signs of depression in someone you love, how to get them to see professional help and how to look after YOURSELF in this time. Here are some helpful links: Signs and Symptoms: https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms Here's a crowd-sources, pan-India list of Mental Health Professionals: https://docs.google.com/spreadsheets/d/1pzckT6ns2H1IlmwYwJa8EnBh_1u3gRA9cEOoA4zfilc/edit#gid=173328013 Check out Marbles Lost & Found Podcast here: https://ivmpodcasts.com/marbles-lost-and-found If you liked the episode, please rate us on Stitcher and iTunes. We need them sweet sweet likes. Follow us on Instagram & Twitter. We are @theoverthinkpod Want us to overthink something for YOU? Write in to us : [email protected] or DM our host @surbhi.bagga on Instagram Find out more at https://the-overthink-tank.pinecast.co