What is good sleep hygiene? Can dreams affect the quality of your sleep? How much sleep do we REALLY need?? When we fall asleep, where do we go??? HELLO OVERTHINKERS™ - IT'S NATIONAL SLEEP AWARENESS WEEK!!! (8-14 March) On this VERY special episode, Surbhi is joined by comedian/most likely a blanket hoarder - Kenny Sebastian AND writer/probably a snorer - Rega Jha to overthink their differing sleep philosophies. We talk our favourite movies and shows to fall asleep to, man-candles, nightmares, sleep-paralysis and more! Tune in to find if your "sleep hygiene" is on point! If you liked the episode - please rate/review us on Apple Podcasts and Castbox. We need them sweet sweet likes! Follow us on Instagram & Twitter. We are @theoverthinkpod [https://www.instagram.com/theoverthinkpod/?hl=en] Hosted by comedian, writer and certifiable overthinker - Surbhi Bagga. Send her a emoji on Instagram: @surbhi.bagga Find out more at https://the-overthink-tank.pinecast.co