In this episode with Matt Gleed, TRX Senior Master Trainer, we discuss the importance of off-court training and how specific physical training can not only reduce injury, but also improve performance! The key message to the episode is that it does not need to be complicated or time consuming. You can add small "training sessions" alongside your padel and you will notice the difference relatively quickly on the court. At The Padel School we recently launched our new TRX training for padel course: https://thepadelschool.com/trx-padel-workout/ This course and 30 other padel training courses are available on our website: www.thepadelschool.com - and right now we have a 7 day free trial, so check it out to see how we improve our players' games!! To find out more about Matt Gleed: @mattgleed_mastertrainer You can find all our other podcast episodes at:  podcasts.thepadelschool.com  Website: www.thepadelschool.com  Instagram: @thepadelschool  Facebook: www.facebook.com/thepadelschool  LinkedIn: https://www.linkedin.com/company/the-padel-school TikTok: @thepadelschool