Ev and Cerm hop aboard another Par Train to highlight a new revelation... a light bulb moment -- why we get down on ourselves at the wrong times and for the wrong reasons. This discussion outlines how to reverse this cycle and avoid the trap of self judgment with steps of what to do when you do get caught in the negative spiral. Cerm talks about how he shot his best score in the last year with a 2-under 69, and Ev unpacks his aha moments from his latest playing lesson and his new approach for his member guest. Want to get out of your own way and play your best golf this season? This episode is for you.  The Par Train Podcast is brought to you by Rhoback Activewear aka the greatest polos, qzips, hoodies, shorts and joggers in the game. Seriously... we can't take them off. Tap this link  for 15% off (auto applies in your cart!).My 3 must haves for any round of golf is my travel size antioxidant SPF spray, my Go Stick, and the Cooling/Cleansing wipes from the best sunscreen as rated by Men's Health, Oars and Alps. Snag it all here and enter the code SPFTRAIN for 15% off!If you like the podcast, you'll love our youtube. Hop aboard the channel here today! Join our weekly Train of Thought newsletter to keep your game on track and get first access to merch drops!As always, thanks for hopping aboard! We hope this helps you #EnjoyTheRide.  ★ Support this podcast ★