Are you feeling a little frazzled after a busy festive season? If 'self-care' has been at the bottom of your 'to do' list recently, it's time to change that. We chat with local spa owner, Jillian Coughlan, to find out some super simple ways that we can incorporate self-care into our daily lives, to improve our health, happiness and overall wellbeing.  It's the busiest time of year for parents! With end-of-year concerts, presentation days, gift shopping, work deadlines, graduations (the list goes on!), it's no wonder we just want to collapse by the time Christmas Day comes along. With all the extra stress, it can be hard to live in the moment and enjoy the simple pleasures, and it's not unusual to be a little snappier with the ones we love! It's time to put 'self'-care' back to the top of your daily priorities, and it can be a lot easier than you think. Rachel and Sarah chat to busy mum-of-two and Spa Owner Jillian Coughlan to get some advice about how we can all incorporate self-care into our daily routine to live a calmer, more fulfilling & present life. Win a Camellia Rose Signature Treatment Want to experience some self-care at The Spa Rooms? Jill is kindly giving away a Camellia Rose Signature Treatment to one lucky listener. All you need to do it listen to the podcast and let us know where The Spa Room therapists put their crystals... Head to the North Shore Mums website to enter! Jillian Coughlan Jill is the Owner of The Spa Rooms, which first opened in Berowra Heights in 2021, and has recently opened a second spa in Hornsby. She's also a mum to two Primary School aged boys. She comes from the 5-Star Day Spa industry, and has trained teams in some of Australia's top day spas- including the Bailies Lodges, The Darling Spa in Star City Casino, Orpheus on Lord Howe, The Lost World Day Spa in the Gold Coast Hinterland and numerous Hilton, QTand Peppers Spas. Having worked with an Elder who mentored her into the incredible sacred wisdoms, rituals and earth medicine of her country, she has incorporated many of these elements into the treatments and beautiful products that she offers at The Spa Rooms. The elements of sacred ritual, meditation and healing interwoven through our entire treatment experiences. The Spa Rooms: Essential Details Locations: Berowra Heights: 1/136-138b Berowra Waters Road (enter via Alan Road) | Hornsby: 1/264 Peats Ferry RoadPhone: (02) 9456 0801Email: [email protected] | Facebook | Instagram#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums