If you want to feel like you're catching up with your internet besties, this is the episode for you. Jen and Kirst from Wives of the Armed Forces are back for round two on The Peak And Pit. The three of them cover almost everything from hialrious peaks and pits of the week, to hormone balancing tips, to anxiousness tips, a deep deep dive into identity as a military spouse and apart from it and so much more. For a more detailed look into the episode here is a minute by minute breakdown of the show: 1 - 5 Welcome Jen and Kirst from Wives of the Armed Forces. What they’re up to in Las Vegas. 5 - 32 Our peaks and pits of the week, flight experiences, Jen and Kirst roasting me, tips for acne, tips for anxiety. 32 - 44 Separating your identity as “military wife” and your true identity of simply yourself. 44 - 47 How Jen and Kirst describe their identity 47 - 52 The ability to relate to anyone, being genuinely curious about other people 52 - 59 Tips for anyone listening who truly doesn’t know who they are 59 - 1:05 Getting to know someone for who they are on the inside not the outside 1:05 - 1:09 Do you have any identities you’re trying to grow in to? Making home the safe space. 1:09 - 1:23 Deciphering what is your priority in life. 1:23 - 1:33 Value(S) of the week Identity, Friendships, Adapting, And So Much More With Jen and Kirst Follow them on Instagram here Join their Patreon here Evening "chill" tea in chai latte and in hot cocoa Groove leggings "magic pants" Information on seed cycling Red Light Mask - My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on The Marriage Journal with code DIANA10 Try my favorite probiotic, seed, here Try my go-to multi-vitamin in lemon flavor here You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_ Follow the podcast at @thepeakandpitpodcast Follow the blog at dianamatuszak.com/blog