Corrie joins the podcast for the second time today to dive into all things fitness this New Year. Both Corrie and Diana are certified personal trainers with specializations in women's fitness, so you are in great hands. They get into strategic fitness to maximize the benefits without sacrificing your life, postpartum fitness, motivation, nutrition, and so much more. They go over a few listener questions, and give plenty of resources in for workout plans in the show notes below. For a more detailed look into the episode here is a minute by minute breakdown of the show: 1 - 8 Our first episode together and our peaks and pits of the week. 8 - 16 New year goals and resolutions, a good thing or a bad thing? Using fitness as a means to an end of other potentially more valuable goals. 16 - 24 Three rules for a strategically planned workout schedule. 24 - 33 Postpartum fitness & fitness mindsets. 33 - 37 The importance of deep core workouts and the pelvic floor for pre and postnatal, and also anyone strength training.  37 - 55 Listener questions: what holds you back from achieving your fitness goals? Sustainable motivation, how to balance a healthy relationship with eating and working out, how to feel like you don’t have to do everything. 56 - 1:06 Being away from routine and getting creative and our values of the week. Follow Corrie here Message me here for a personalized workout plan tailored to you Pelvic Floor workout plan Done for you strength training plans Rachael’s Good Eats and The Food Medic Cookbooks Buff puff Stanley water bottle My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on The Marriage Journal with code DIANA10 Try my favorite probiotic, seed, here Try my go-to multi-vitamin in lemon flavor here You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_ Follow the podcast at @thepeakandpitpodcast Follow the blog at dianamatuszak.com/blog