Jordan Friendly, your internet bestie joins us on the pod today talking about all things living in LA, wellness culture, attainable wellness, hormone imbalances, PCOS, struggling to get pregnant, and so much more! If you want to feel like you're chatting with your best friend about all of your favorite wellness things and simply life, this is the episode for you! For a more detailed look into the show, here is a minute by minute breakdown: 1 - 13 Our peaks and pits of the week. 13 - 24 What does attainable wellness look like for you? LA diet “wellness” culture. 24 - 34 What are your morning, wellness, and evening routines? 34 - 39 How has life looked different since becoming pregnant? 39 - 51 Getting diagnosed with PCOS when starting to try for a family. Hormone imbalances and trying to get pregnant. The positives of birth control. 51 - 53 What are you most proud of right now? 53 - 58 Rapid fire 58 - 1:02 Value of the week Jordan's Instagram, Tik Tok, podcast, and blog Rachael’s good eats cookbook Pinterest recipe ideas Stanley Rachael’s good eats chewy bars My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on The Marriage Journal with code DIANA10 Try my favorite probiotic, seed, here Try my go-to multi-vitamin in lemon flavor here You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_ Follow the podcast at @thepeakandpitpodcast Follow the blog at dianamatuszak.com/blog