We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into the episode here is a minute by minute breakdown of the show:1 - 10 Life updates. 10 - 14 Welcome Sophia to the show! 14 - 18 All about the luteal phase & progesterone. 18 - 23 Symptoms of low progesterone. 23 - 31 Confirming ovulation. 31 - 34 Action steps if your BBT is inconsistent. 34 - 44...