In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss speed and endurance training for golf including: How to convert your strength training into swing speed How to train specifically for speed Balancing strength and speed training How to train for golf endurance This is the fourth episode of five with Jeff,...

In this episode, I continue my conversation with nutrition expert Benn Fineman. Using the information we discussed in prior episodes, Benn provides an ideal nutrition plan for a day of performance. We discuss: What you should be eating before an event Good foods to eat during a tournament How to eat clean while traveling Benn’s Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss...

In this episode, I am joined by mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. David and I discuss the modern mental game including: How golf psychology has changed What you can learn from tour pros Adversity on the golf course Meditation David’s Book Recommendation: The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness by Stephen Altschuler...

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the differences between muscle mass and strength including: How closely related is muscle mass to strength How to train for muscle growth compared to strength Should you focus on strength or hypertrophy The importance of planning This is the third episode...

In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss something many would consider simple, hydration. However, it is far from simple, and we discuss the essentials, including: The importance of hydration Electrolytes How to measure your hydration Benn’s Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss...

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss how you should be progressing in the gym including: How can you measure progress When to increase weight Ideal rep/set ranges Common muscle imbalances This is the second episode of five with Jeff, if you want to view the full interview, you can do so at my...

In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss: Rick’s three fundamentals of the mental game How to access glow state FlowCode Golf Rick’s Book Recomendations This is the third episode of three with Rick, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Rick’s Book Recommendations: Breaking The Habit of Being Yourself: How to Lose Your...

In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss macro and micronutrients in addition to appropriate supplementation for athletes including: What is a good macronutrient split Importance of micronutrients Good supplements for golfers Benn’s Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss...

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the fundamentals of golf training including: Why you should train for golf Common misconceptions Jeff’s favorite exercises Exercises you should avoid as a golfer This is the first episode of five with Jeff, if you want to view the full interview, you can do...

In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss: Setting and defining goals How to ACTUALLY practice Balancing practice on the golf course and on the range Professional VS amateur practice This is episode two of three with Rick, if you want to view the full interview now, you can do so at my website here: https://theperfectpar.com/episodes/ Rick’s Book Recommendations: Breaking The Habit of Being...

For the second episode of season four, I am joined by nutrition expert, Benn Fineman. Benn has worked in the fitness industry for over twelve years and runs a wellness company called Intuitive Roots. Benn and I discuss the fundamentals of nutrition including: Where calories come from What are clean foods How to structure your nutrition Benn’s Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss...

In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss: How to find the right coach for YOU Maintaining a healthy coaching relationship Technology in coaching How personality type impacts coaching This is episode one of three with Rick, if you want to view the full-interview now, you can do so at my website here: https://theperfectpar.com/episodes/ Rick’s Book Recommendations: Breaking The Habit of Being...

Welcome to season 4 of the podcast! Thank you to all who listen, and I hope you find this podcast helpful! I have made a few substantial changes to the podcast this year, and this episode highlights these changes. The first episode of season 4 releases next Tuesday!

In this episode, I am joined by world-renowned sports psychologist, Bhrett McCabe. Bhrett joined me last season on episode six where we discussed general topics around the mental game.  This year we discuss his new book Break Free From Suckville, his controversial claim that "consistency is a myth", gaining confidence on the course, and much more! You can find more about Bhrett at his website here, Instagram here, Twitter here, or find his new book here.

In this episode, I am joined by the founder of Summit Golf Nashville, Stephen Hodge. Stephen is a master club fitter and builder. He and I discuss the evolution of club fitting, his journey to the role, his fitting process, and the benefits of clubs not made by OEMs. Additionally, we discuss Tiger's effect on equipment and Bryson's peculiar one-length irons. You can find out more about Stephen at his website here!

In this episode, I am joined by co-host of The Par Train Podcast, Evan Singer.  We discuss Evan's journey through golf and how he became an influencer for positivity. In this episode, you can find numerous tips that will help you make your bad round of golf much more enjoyable. You can find The Par Train Podcast here, his Twitter here, and his Instagram here. 

In this episode, I am joined by former #1 ranked junior golfer and current collegiate player, David Ford. If you have listened to the podcast for a long time, you will remember David joined me back in season 1. This season, he is back to discuss his final years of junior golf, the complex world of AJGA, and his first season as a collegiate golfer.  David gives his best advice for all golfers looking to improve and answers a key question... Is he planning on going pro? Follow David on...

In this episode, I am joined by the Director of Tournament Operations for the Tennessee Golf Foundation, Rob Cherry. Rob helps facilitate many different junior events in Tennessee including the Sneds Tour, TN Junior Cup, and Tennessee Middle School Golf Association (TMSGA). We discuss how he came to this role, what his day-to-day duties are, and behind the scenes of running a junior golf tour. You can find out more about TN Golf Foundation here.

In this episode, I am joined by golf fitness trainer, Mike Carroll. We discuss how Mike got into fitness training and why he specialized in golf. Additionally, we discuss things you can do on and off the golf course to improve your swing speed. The next generation of golf will be shaped by speed, so get ahead now, or be behind forever. Mike offers all golfers a chance to level up their speed through his app, Fit For Golf, which you can find here. (Not available in the app store).  Find...

Welcome to Season 3! I want to first thank all of you for listening to this podcast. I really enjoy recording them, and I hope you are able to enjoy them as well. In this episode, I am joined by recent Georgetown University commit, Bo Maradik. Bo joined me last season on episode five where we talked about his goals and overall approach to junior golf. This season, we talk about his 2021 season, golf goals, his junior golf recap, and what he did to get recruited by a top D1 school. If you...

I'm back! After a very long, unintended break, I am finally back with this episode. I am joined by Lucas Herring, and we discuss how your personality type affects the way you play golf. We use the Myers-Briggs Personality Test as the basis for this episode, and you can find your type at 16personalities.com. We talk about how you can understand your personality type, and how you can utilize this knowledge to play better and more enjoyable golf.

In this episode, I am joined by entrepreneur, golf coach, and former professional baseball player, Roger Knick. Roger is the founder of The Golf Performance Center and Junior Golf Hub, both are revolutionary businesses within the junior golf world. We talk about the struggles of being an entrepreneur, Roger's Five Elements to Success, as well as what he has done to get to where he is.

In this episode, I am joined by PGA Tour Player, Maverick McNealy. We discuss his interesting path to the PGA Tour, his junior and collegiate career, and what his life is like on the tour. 

Benn Fineman is a fitness instructor and nutrition expert based out of Pennsylvania.  Benn started his fitness career in 2009 mainly working with corporate programs. He always enjoys working with various gyms and small fitness businesses. In 2015, Benn started his own fitness business called Intuitive Roots, where he helps people build the body, grow the mind, and pursue their passions.  Benn currently specializes in functional strength training but began working in nutrition around four...

In this episode, I am joined by PGA Tour player and former Clemson collegiate player, Doc Redman. We talk about his journey through junior golf, college golf, and professional golf. Doc gives out some incredible inside-the-ropes insights and tips that are helpful for every golfer!