In this episode, Adam talks with Tammy Barlette, a mental performance coach and former A-10 pilot, about the role of mental training in aviation. Tammy shares her journey from emphasizing the importance of mental skills for pilots. They cover techniques like self-talk, checklists, and handling perfectionism, and discuss how mental training enhances pilot performance. Tammy offers advice for aspiring pilots, stressing education and resilience, and explores integrating mental techniques in flight schools. She also shares how these skills can be applied to daily life and how to connect with her and Crosscheck Mental Performance.