In this episode Amy describes a concept she discovered in an audiobook called "Best Self" by Mike Bayer.One of the parts of the book talks about our Anti-Self and how we can stop it from coming out and trumping our Best Self. Yes, it's kind of Dr Jekyll-style, however it does seem to be a good way to combat the common tantrums Amy might throw in common situations - only under intense duress of course.Amy describes for her defense the stressful things going on in her life, and her attempt to "cheat" at figuring out her Anti-Self character by asking husband Josh.https://www.nomythmarriages.com/https://www.coachmikebayer.com/