In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its role in preventing prostate cancer, to the benefits of sulforaphane found in broccoli. We also discuss soy, iodine, and a list of vital supplements you should consider. Learn where to get your selenium without overdoing it, the differences between pink salt and Celtic salt, and tips for getting the most nutritional bang for your buck with broccoli. Plus, discover how to reactivate your broccoli and hear what Shoshana has learned about this super veggie. Don't miss this engaging and educational episode! Dr. Jim Loomis is board-certified in internal and lifestyle medicine and serves as the medical director at the Barnard Medical Center in Washington, DC and is featured in the documentary “The Game Changers”. He also co-hosts the “The Doc and Chef” show on YouTube with his friend and colleague plant-based chef Caryn Dugan. Caryn founded the , which is the nation’s first plant-based culinary education center located in St. Louis, MO. She is a certified health and wellness coach and has a certificate in plant-based nutrition from Cornell University. In this episode we discuss:  How they came together  What is selenium  Why did we need it  sulforaphane Selenium and prostate cancer  Soy  Iodine  List of important supplements  Where to get your selenium and how not to get too much Pink salt vs Celtic   Getting the most broccoli bang for your buck  Reactivating your broccoli  What Shoshana learned about broccoli  Links to things we mentioned: – I Am a Courageous Cub The Doc & Chef - , , Dr. Jim Loomis - Chef Caryn Dugan - The Big Picture and Changing The Game with Dr. James Loomis – Dr. Jim Loomis – , The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz - Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz –