In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings.  But at the end of the day, it comes down to the relationships we’ve built with our podcast guests and our audience. We will share some of the tips and tricks that we used to keep this podcast going over the last 500 episodes as well as some personal methods and tools we use to stay focussed and hit our goals.  As a special gift to our audience, we highly suggest you listen to this one all the way until the end. We say that because we have a tangible giveaway for only 5 listeners. Especially if you have any pain from illness, sports, or everyday life. We think you'll appreciate this one! In this episode we discuss:  Tips for making podcasting sustainable Tips for a successful podcast  Notable guests Podcasting, achievements Shoshana’s personal achievements over the last 500 episodes Adams personal achievements over the last 500 episodes Tips on turning goals into achievements Actionable tips to start with today FREE product for the first five people who reach out who are in pain Links to things we mentioned: – I Am a Courageous Cub If you are experiencing pain, be one of the first of 5 .  Our Transition To A Plant-Based Lifestyle – A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – Busting The Protein Myth with Dr. Garth Davis – Whole Food Plant-Based with Dr T Colin Campbell – The Plantpower Way with Rich Roll and Julie Piatt - The Unprocessed Journey with Chef AJ -