Welcome to episode 21 of The Pocket with Chris Griffin!  Today I sit down with my great friend Ollie Moore, whose incredible journey took him from living in a country town in the UK to now living in the sunny Gold Coast in Australia. Initially, Ollie made the move as a way to escape his problems, but it turned out to be the best decision he ever made, transforming his life for the better. Ollie has always been super into health and fitness but now his main focus is strength and endurance training, preparing for the Hyrox competitions he is competing in this year.  We delve into the challenges he faced along the way, including the devastating loss of his two grandmothers, a painful breakup, and an injury that prevented him from training—the one thing he loves most. Ollie opens up about how he managed to navigate these tough times and the valuable lessons he’s learned. We also discuss the concept of happiness and what it truly means to him, highlighting his journey from escaping his problems to finding his purpose and joy. This was a great one fam! If you enjoy this show please be sure to leave us a good review on Spotify or Apple Podcasts and share the podcast to your stories tagging @thepocketpodcast on Instagram. Follow Ollie! https://www.instagram.com/mmoorefit/ https://www.tiktok.com/@mmoorefit Thank you to our sponsor of this episode: Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 20% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing. Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Thank you so much and I’ll see you on the next one :) Chris Hosted on Acast. See acast.com/privacy for more information.