Welcome to episode 33 of The Pocket with Chris Griffin!  We sit down with Alex Mihalcheon today, as he opens up about some of the most pivotal moments in his life.  Alex shares how his parents’ divorce at 14 deeply affected him, sparking his lifelong journey with mental health. We dive into his decision to move from Canada to America during the COVID-19 pandemic—a bold move that transformed his life and mindset.  Alex also talks candidly about the emotional toll of his recent breakup and how he’s navigating this challenging time. This raw and heartfelt conversation highlights Alex’s resilience and the importance of mental well-being through all of life’s ups and downs. Follow Alex on Instagram: https://www.instagram.com/alexmihalcheon/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to our sponsor of this episode: Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 20% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount https://ehplabs.com.au/products/oxyshred-ultra-energy-12-pack?variant=39665265901699 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information.