Do you feel overwhelmed by guilt when trying to set boundaries, especially with those you love? Are you afraid that saying "no" will ruin your relationships and leave you emotionally drained? If you’ve ever struggled with feeling guilty for setting boundaries or feared that protecting your peace would drive people away, you’re not alone. In this episode, we uncover why these feelings of guilt, shame, and fear are preventing you from healing and how to break free from this toxic cycle. Learn why boundaries are essential for emotional and spiritual health, not signs of rejection. Discover how to set healthy boundaries without feeling guilty or sacrificing relationships. Find out how releasing guilt and fear will unlock true emotional freedom and healing. Press play now and start taking back your power by learning how to set loving boundaries without guilt, and step into emotional freedom today. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge