'Recovering You" is Steven's new book, join us live to experience his take on wellness, recovery, and movement!  I have been following Steven's work of Pilates and Qi Gong for many years and love what he is sharing in the world, you will too! Bio: Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, and the creator of SWE Studio, an affordable online community offering movement, meditation, and more! As a former professional dancer, Steven’s love of movement inspired him to create a Qigong/Pilates fusion class that has helped thousands of people of all ages and fitness levels to move and strengthen their bodies in safe and impactful ways. Steven lives a joyful life of recovery and is passionate about helping others as they navigate toward health and happiness.  Learn more at www.stevenwashingtonexperience.com Buy his book here https://www.amazon.com/dp/1608687953 Facebook - http://www.facebook.com/stevenwashingtonexperience Instagram -  https://www.instagram.com/STEVENWASHINGTONEXPERIENCE/ YouTube: https://www.youtube.com/channel/UCELKG49gXvN7E-GY271iSHQ Free Pass to my SWE Studio:  https://www.stevenwashingtonexperience.com/offers/LABDm89s/checkout? --- Send in a voice message: https://anchor.fm/heartledsoulfed/message Support this podcast: https://anchor.fm/heartledsoulfed/support