One of the biggest life upgrades I have ever made is choosing to abstain from alcohol. As someone who was a big drinker, I was surprised how focused social culture is on alcohol and drinking. I realised that going sober wasn't only about not drinking alcohol but it's also choosing to disconnect from the culture that enforces toxic behaviour. This is why I now call it being 'uncultured' because in day to day life people are drinking to celebrate, drinking in grief, drinking to drown their sorrows, drinking because it's been a hard day and so on... Watch this video to hear my thoughts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartledsoulfed/message Support this podcast: https://podcasters.spotify.com/pod/show/heartledsoulfed/support