Tips to Boost Your Mental Health
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Description
We’ve been told that working out, eating right, and getting a good night’s rest – is super important for our body and mental health. But, let’s be honest, with our busy lives, it can be difficult to accomplish these goals.
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In this 18:21-minute podcast episode, Nilong Vyas, MD, MPH, discusses the synergistic role sleep and nutrition can play in childhood growth. Dr Vyas discusses:How to tell if a child is or isn’t sleeping wellHow sleep impacts childhood growthHow does nutrition – and specifically diet composition –...
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