Today, I have Heather join me as we talk about what our life and fitness is like post-babies and what we think a well-rounded fitness program for women should look like for a lifetime of athleticism. We strongly believe that athleticism does not end when motherhood begins, OR after we’re done having our babies, and especially so as we age. We don’t buy into age being a factor that stops us, but rather an opportunity to continue doing our fitness as long as possible (like my mom, Sharon). The Practice Brave Fitness Program is designed to give you the well-rounded fitness that you want and need for a full, strong life. It’s a program created based on how we live. Maybe you have a background in dance and CrossFit like Heather and are feeling lost as to what to do next - The Practice Brave Fitness program bridges that gap and gives you the sustainable, reliable programming you want and need. We also chat about how cool to have our kids be involved in our fitness and see it be a normal part of life. They get to see us become stronger and work hard - and they need to see us doing it. We are in it for the long game. That means we learn how to start over again and again as life gets lifey. Join The Practice Brave Fitness Program: https://briannabattles.com/practicebrave Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!