Today I chat with Pelvic Floor Physical Therapist and colleague Munira Hudani about all things Diastasis Recti. Diastasis Recti is a hot topic online with a lot of confusion. Munira clears all the confusion and gives us the real deal and what we really need to know. Diastasis Recti, or the separation of the rectus muscles at the linea alba, is a normal adaptation during pregnancy. The healing postpartum is subjective and everyone’s healing timeline is different. Listen to learn more about Diastasis from Munira. Munira Hudani, is a registered physiotherapist who graduated with a Master in Physical Therapy from the University of Toronto in 2009. She developed a passion for Pelvic Health Physiotherapy with a special interest in Women’s health. Her extensive post-graduate training in pelvic floor muscle dysfunction allows her to treat urinary dysfunction, bowel dysfunction, sexual dysfunction, and chronic pelvic pain. She has also helped countless women recover from pregnancy-related pelvic girdle pain, perineal pain, and postpartum core muscle weakness including abdominal muscle separation. To learn more about Diastasis Recti and how to apply these principles to your pregnant + postpartum clients, join the waitlist for Pregnancy & Postpartum Athleticism (and save $500): briannabattles.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!