Welcome to today’s episode, where we are diving into a topic that resonates with so many—weigh loss, and more importantly, how to keep it off. Now, we all know weight loss can be simple, but for many, that is not the reality. Why is that? One major reason is that a lot of the strategies people try are overly complex, difficult, and just not sustainable in the long run.But it does not have to be that way. In my own journey, as well as working with my patients, I have found there are five...