Let’s face it. When we are undergoing a spiritual awakening, transformation or personal discovery path of any kind, it’s not something that is always filled with flowers, dreamy meditations and heart-swelling moments of newness and innate confidence. It can in fact be a time that is dark, challenging and filled with stress. And I could not think of anyone more amazing to speak to our spiritual journeys and the role that stress may play in those than my guest today Karen Aird. Karen runs an incredibly successful wellness centre and has developed a signature method for supporting people to work with stress in their lives - which is something of course we all experience in varying ways. I hope you love this episode ahead. Something tells me that the practical support within it is going to be so helpful for you.