The Process will focus on the recruiting process and feature tips, tactics, rules, and insider interviews on the sports you love. Hosted by Kara Hill, Founder of My Recruiting Solutions. Tune in weekly! On this episode Kara sits down author Deanna Schneyer to discuss her Amazon best seller "The Winning Element". The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most. The book is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way.