In this episode of the podcast, we talk about how you can identify stress in the body. We talk about how there are several sources of stress and discuss some strategies you can use to alleviate stress. Stress management is a key skill for those of us living with psoriasis and so this episode is a MUST listen. Please share it with your friends, while there is a psoriasis focus, these forms of stress impact every single one of us. I learned a lot, I hope you do too, enjoy.x About Jo Jo is a passionate educator and entrepreneur, with extensive experience in facilitating transformational experiences. Her passion is to support people in feeling greater empowerment, health and vibrancy in their lives. Former Education Manager at Embercombe, designing and facilitating transformational programs that stimulate the head, heart and hands that left participants feeling more connected to themselves, to what they love, to their gifts, and in deeper relationship with the natural world. Founder and Managing Director of “Wilder Nature” CIC, where she worked with teachers, pupils and local communities to improve outdoor learning by enlivening delivery with play, theatre and art. Supported and facilitated on LIFEbeat camps, where the premise is to assist participants in feeling greater emotional well-being and to lead confident, healthy and purposeful lives. In 2015 she received a Distinction for a Master’s Degree from Schumacher College in Holistic Science, which had a focus on interactive, experiential and participatory learning Social Media Links: Facebook: https://www.facebook.com/thebodytalks.online/ Youtube: https://www.youtube.com/channel/UCNmlMR7qbAhWEzd5fs5AS2A?view_as=subscriber Website: www.thebodytalks.online