Today’s guest is a “happiness explorer,” and she discusses her realization of the need to strip back negativity in life through her experiences on the hit CBS reality series "Survivor." She highlights how the show's contestants revealed their true potential and capabilities only when faced with extreme challenges. She emphasizes that happiness is a choice backed by intentional, consistent action and shares insights from her book, which provides practical activities like photography and journaling prompts to help readers explore and enhance their happiness. Tune in as Emmy Award-winning TV producer Maria Baltazzi, author of "Take a Shot at Happiness: How to Write, Direct and Produce the Life You Want,” shares a lifetime's worth of knowledge about finding happiness framed around “Survivor” stories. “And I think positive thinking has also taken on a bit of a negative connotation. I don't really prescribe to positive thinking. I prescribe to constructive thinking. What is going to serve you? What is going to serve the greater good? And what makes you a happier human being?” ~Maria Baltazzi, PhD, MFA To learn more -- or read the transcript -- please visit the official page. Our guest, Maria Baltazzi, is a Happiness Explorer. Her experience as an Emmy-winning TV producer, well-being teacher, world traveler, and luxury travel designer specializing in transformative adventures has given her a unique lens into conscious living. Maria has developed and produced shows around the world. She was one of the original supervising producers of the mega TV hit Survivor. She is a member of both the Producers and Directors Guilds of America, a Fellow National Member of The Explorers Club, and an Advisor for the Transformational Travel Council. Maria holds an MFA in film from ArtCenter College of Design and a PhD in Conscious-Centered Living from the University of Sedona. Additional studies include Mindfulness Meditation Teaching Training with Jack Kornfield and Tara Brach, Primordial Sound Meditation Teacher Training from The Chopra Center, Happiness Studies with Tal Ben-Shahar, Positive Neuroplasticity Training with Rick Hanson, Spiritual Psychology with Ron and Mary Hulnick at the University of Santa Monica, Positive Psychology at the University of Pennsylvania, the Science of Happiness at the University of Berkley, and an Inner MBA from MindfulNYU. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an A*****e and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices