Featuring a Replay from 2021: Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.   Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes   *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off!