Without any caution to say the right thing, not scare people or be P.C. Let's ACTUALLY talk about our vaginas and normalize what we will experience after birth. By doing so, we’ll be better prepared mentally and physically and not be caught so off guard. So… if you’d rather get some headphones, this might be a good time. YES, today we are talking about our vaginas post-birth.  By the end of this episode you'll really know what goes on down there and what to expect!   Dr. Sara Reardon is a Doctor of Physical Therapy, Board-Certified Women’s Health and Pelvic Floor Therapist, and Mom of 2.   Website: https://thevagwhisperer.com/  Instagram: https://www.instagram.com/the.vagina.whisperer/    ___________________________________________________ MAMAS IN TRAINING: FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/   WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1   JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod