Whether it’s learning to conquer worry, shift habitual negative thinking or create a structure that supports self-care, there’s a practice for that from the traditions of yoga and Ayurveda. This week, Aimee and Lisa give examples of tools they’ll be offering in their upcoming digital program- “A Radiant Year”. Doors will be opening soon for you to have a chance to learn to build your own customized toolbox to support your wellness goals for the body, mind and heart.