In times of change and upheaval, it’s easy to let our practices go and let stressful thoughts rule our inner environment. This week Aimee is feeling overwhelmed and ungrounded which the 5000-year-old science of Ayurveda says we may be more susceptible to during the transition season of fall. There are countless tools to help us feel our feet on the ground and more expansive in our perspectives and Lisa offers a couple that she has been working with to get out of her limiting thoughts and into the remembrance of the heart of yoga- that we are more united than we know.