When old pain is released through energetic movement and consciousness is brought to our habitual patterns, we can move toward freeing ourselves and make lasting changes. We can achieve this freedom and change through a holistic process involving body, emotion, mind, and spirit. Nicolai Grosell is a body-based therapist trained in the Core Energetics method. What you’ll learn in the episode: -trauma is a moment in time when we experienced hopelessness -expressing emotions is necessary -how to safely direct anger to what you’re actually angry about -how our relationships are our greatest teachers for uncovering and healing past traumas -how learning to be with our emotions can open us up to greater joy and love.