The underpinnings of yoga include lifetimes worth of wisdom, symbolism and mythology to inspire and enrich the experience of the practitioner. In our contemporary practice, it’s easy to be unaware of how postures got their names, the reasons for chanting and the beauty of the epic tales that are an integral part of yoga philosophy and history. This week we are so lucky to learn from Sarah Cutfield, a yoga teacher and forever student who has dedicated her life to keeping the traditions of yoga alive in a way they can be supportive to us our modern lives. In this episode Sarah tells us one of her favourite classic stories that reinforces a truth that is meaningful at this time in the world- we are so much more than we think we are and we are all in this together.