From an Ayurvedic perspective, the beginning of summer signals the start of “pitta” season, a time of year related to the element of fire. For those of us with already “fiery” natures, this is an opportunity to be mindful of the effects of increased heat in our bodies and minds. You might be surprised at what can flare up right now, including addictive tendencies, especially with the collective upheaval and transformation so many of us are experiencing. Listen in on this conversation that is intended to remind us we are more connected than we are separate and each of us is battling our own fire within.